Exercise Physiology
Exercise Physiologists are highly trained allied health professionals with expertise in areas such as exercise science, rehabilitation, physiology, anatomy and biomechanics. They use evidence based practice to provide clients with safe, effective exercise interventions.
We can help you with any modify your lifestyle and make changes to your behaviour to improve your health and wellness. These changes can also help you be more involved in different areas of your life, including study, work and the community.
Sessions can be subsidised through DVA, Medicare, NDIS, and Private Health Funds.
Telehealth
Our services for Exercise Physiology consultations can be delivered via Microsoft Teams or an alternative software to provide a more convenient service for those with physical limitations or who would be unable to make a face-to-face appointment.
Sessions can be subsidised through DVA, Medicare, NDIS and Private Health Funds.
Strength & Conditioning
Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mobility, strength, endurance, power, speed, and performance.
Strength and Conditioning programs are generally developed specifically to improve performance in athletic competition. They also help with injury prevention and develop the proper mechanics within an athlete’s sports performances.
We work alongside you to develop a program tailored to the individual to maximise results and help achieve goals.
Online Fitness Coaching
We offer personalised online coaching presented in real time (using Zoom) to help you achieve your fitness goals.
Our online coaching includes programming for both training and nutritional advice as well as support and guidance for lifestyle modification. Included in this service can be weekly check-ins, exercise program development, technique and form analysis as well as nutritional guidance to maximise results.